Healthy living is about more than just eating right and exercising. Setting a good example for your kids will go a long way to maintaining a fit lifestyle for you and them. If your kids go out to play, join them. It will be fun for you as well. Plus, it inspires a positive attitude that improves their self-image. You can also let them join you in making dinner as a fun learning experience and bonding time. This will get them off the couch and moving around. Another way to get them active is to limit their TV, computer and video game time. This will discourage habits that lead to a sedentary lifestyle.
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